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Ask a QuestionMom of a 8 yr 3 m old boy4 years ago
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what foods to increase weight in 4 year old?
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ExpertArchanaNutritionist4 years agoA. Dear parent
Including a well balanced diet that has all the food groups will help in proper growth and development.
other than that can include weight gaining foods like potato, sweet potato, ragi ,banana, other seasonal fruits, milk products like curd , paneer , cheese , ghee , egg, nuts and oil seeds,dal pulses preparations ..
avoid processed and packaged foods
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
for Healthy weight gain, offer starch rich food like boiled potatoes, sweet potatoes, rice to your child.
give energy dense fruits like apple banana papaya etc to your child.
add dairy products like paneer curd ghee milk etc in your child diet.
give massage to your child daily
maintain good hygiene
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