what foods are recommended for 1 year old baby and also what should be the thickness of the food

A. Hai good morning !! From one year onwards you can start family foods (recipes) but less oil, spices,or use ghee/butter. Mashed rice with dal,rasam, curd rice, roti with dal,curd, stuffed roti with curd, cerelac with pulses, grains, dal kichdi, soups, porridges/kichdi/upma/Kheer (oats, Dalia, sooji, Seviyan, ragi, Jowar). You can feed semi solids with bit thickness like porridge/upma texture, if baby started teething you can offer finger foods (steamed veggies chopped as sticks, wedges).