what food I provide my son he is now 10 months old

A. The amount of food consumed regularly will be dictated by your baby’s nutritional requirements and appetite. However, as a general rule of thumb, your baby will need different food items in the following quantities.Cereal – between ¼ and ½ cup Fruits – between ¼ and ½ cup Vegetables – between ¼ and ½ cup Dairy products – 2 to 3 tablespoons Protein or meat – 4 tablespoons