what food can i give for my 7 month old baby

A. For a 7-month-old baby who is starting to explore solid foods, you can introduce a variety of mashed or pureed foods. Here are some suitable options: 1. **Vegetables**: Mashed or pureed sweet potatoes, carrots, peas, squash, pumpkin. 2. **Fruits**: Mashed or pureed apples, pears, bananas, peaches, avocados. 3. **Cereals**: Iron-fortified infant cereals (rice cereal, oatmeal) mixed with breast milk or formula. 4. **Proteins**: Pureed meats (chicken, turkey, beef), mashed beans (like lentils or chickpeas). 5. **Dairy**: Plain whole-milk yogurt or cottage cheese (if your baby is not allergic to dairy). 6. **Grains**: Cooked and mashed rice, barley, or quinoa. Remember to introduce one new food at a time and watch for any signs of allergies or intolerance. Gradually increase the texture as your baby shows readiness by moving their tongue and trying to chew.