What food can be given to kid after taekwondo class and at what time after workout

A. Hello! Four years old, recovering ow class, the goal is to replenished the energy with a mix of carbohydrates and required protein. It is ideal to offer a snack or me within 30 to 60 minutes after the class ends. This helps the muscle recovery. You can give a small meals that has a peanut butter sandwich or a small bowl of pasta and all. A fruit or cheese slices can be considered as quick snacks. Water is the best choice.