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Guardian of a 8 yr 4 m old boy2 years ago
Q.

what diet I should take for acne skin?

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago

A. good fluid intake and hydration balanced diet having variety of food group specially fruits and vegetables , green leafy vegetables, protein, Omega 3 fats from flax seeds, walnut, pumpkin seeds avoid packaged, processed oily fried food , high sugar food physical activity and exercise helps to remove toxin and reduce acne

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