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Ask a QuestionMom of a 5 yr 1 m old boy2 years ago
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what can I give if my baby has milk allergy
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ExpertSHRUTI KANCHANLactation Educator and Counselor2 years agoA. If your 3-year-old child has a milk allergy, it is important to completely avoid milk and milk products, including cheese, yogurt, and ice cream. However, there are many non-dairy alternatives that can be included in their diet to provide similar nutrients. Here are some options:
1. Plant-based milk: There are many types of plant-based milk available, such as soy milk, almond milk, rice milk, oat milk, and coconut milk. These can be used as substitutes for cow's milk in recipes and as a beverage.
2. Non-dairy yogurt: Soy, coconut, and almond milk-based yogurts are available as an alternative to dairy-based yogurt.
3. Cheese alternatives: Non-dairy cheeses made from soy, almond, and cashew can be found in specialty stores and can be used in cooking or as a snack.
4. Leafy greens: Leafy greens like kale, spinach, and collard greens are rich in calcium and can be added to smoothies or prepared in a variety of dishes.
5. Beans and legumes: Beans and legumes like chickpeas, lentils, and black beans provide protein and can be used in soups, stews, and salads.
6. Fortified cereals: Choose cereals that are fortified with calcium and vitamin D for added nutrition.
It's important to note that food allergies can be serious and potentially life-threatening, so it's best to consult with a healthcare provider or dietitian to ensure your child is getting the proper nutrition and to receive guidance on managing their allergy.
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