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Ask a QuestionFather of a 3 yr 8 m old boy10 months ago
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what best food to be given for baby of 2 y 10m for developement
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. For a 2-year, 10-month-old baby, it's crucial to provide a well-balanced diet that supports growth and development. Focus on offering a variety of foods that include fruits and vegetables, whole grains, lean proteins, and healthy fats. Fruits like bananas, berries, and apples, along with vegetables such as carrots, peas, and spinach, provide essential vitamins and minerals. Whole grains like oats, brown rice, and whole grain bread supply important carbohydrates for energy. Incorporate protein sources such as eggs, chicken, fish, and legumes to support muscle growth and development. Healthy fats from avocados, nuts (ground or in paste form), and olive oil are important for brain development. Dairy products like yogurt and cheese provide calcium for strong bones and teeth. Additionally, encourage hydration with water and limit sugary drinks. Offering a variety of textures and flavors will not only make meals enjoyable but also help develop her palate and encourage healthy eating habits as she grows.
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