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Ask a QuestionGuardian of 0 children3 years ago
Q.
What are the ways to increase estrogen hormone?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. better consult your gynaecologist for routine check up and do all routine investigation required and start treatment as advised by your doctor or try to connect through docconnect app for better support
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
first ,you need to make changes in your lifestyle.
I mean ,you need to keep Healthy weight ,stay on consistent sleep schedule , manage stress , will definitely help you in this.
please take vegetables ,nuts ,seeds ,whole grains in your diet.
sesame seeds ,flax seeds , Soyabeans are best.
Do exercises and meditation regularly.
spend quality time with your family.
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