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Mom of a 5 yr 2 m old girl3 years ago
Q.

what are the substitutes of chicken,fish,eggs I can give my 1.5 year old kid as I am not able to give her non veg to eat

2 Answers
profile image of Dr.Deepinder Kaur DhawanExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. offer diary based products like milk... cheese.. curd etc and protein diet as pulses.. soya bean etc. start iron calcium and multivitamin regularly and protein powder with milk twice a day

profile image of RashmiRashmiMom of a 11 yr 2 m old girl3 years ago

A. U Can give more of dairy products to the child cottage cheese and tofu supposed to be highest source of protein in vegetarian so you can go ahead with that and if you eat nonveg or you don’t eat nonwagg that’s not clear to me but at least you can try to give egg to the child if not chicken and fish

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