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Ask a QuestionMom of a 10 yr 6 m old girl2 years ago
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what are the healthy foods help to grow long & thick hair?
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Peanuts, corn, and spinach contain Vitamin E, which stimulates hair growth. Folic acid, found in foods like asparagus, peas, citrus fruits, and turkey, will help promote hair growth by strengthening strands so they don't break off prematurely. Drinking water—four to six glasses a day—will keep hair hydrated.
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