What are the good source of vitamins? My child is having vitamin deficiency What should be correcr height and weight

2 Answers

Expertpriyamvadha- NutritionistNutritionist4 years ago

A. vitamins and minerals come from variety fruits and vegetables. please elaborate on the type of deficiency and the child being treated for so that I can help you with right kind of diet and foods that the child need to follow.

Vritika AroraMom of a 5 yr old child4 years ago

A. do not stick to any one particular type of food. the baby should have a balance diet which includes all the nutrients in right proportion. make sure the kid has some physical activity in a day. keep the baby well hydrated. include lots of green vegetables seasonal fruits nuts legumes pulses cereal milk milk products eggs chicken fish mutton soups salads into the diet.

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