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Mom of a 5 yr 5 m old girl2 years ago
Q.

what are the foods that boost immunity and can be given to a 3 year old kid. my baby won't eat all varieties of foods..she will eat only a few foods like rice and dal ..she won't eat fruits and other snacks. can you suggest some foods that are mandatory to be given to kid?

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician2 years ago

A. yes.. better to give eggs, yoghurt, dry fruits n nuts, seasonsl fruits n vegetabkes, sunflower seesds, pumpkin seeds on daily basis. also educate him fir proper hand washing. o. k.

profile image of AbhayaAbhayaMom of a 15 yr 10 m old boy2 years ago

A. Hi mom No fruit is mandatory to give.. balance of all things should be given. orange,mausambi,amla,pineapple,lemon, haldi milk etc are some of the immunity boosting.. give chayawanprash to boost immunity

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