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Ask a QuestionGuardian of a 11 yr 5 m old girl4 years ago
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what are the food can be given to age 8 to 10 girls.. just to balance the growth
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
At this age, child especially girls require protein & iron rich foods
Give enough green vegetables, dates, anjeer, fish, chicken , nuts, egg, to your girl
Also add protein rich foods like pulses , non veg, milk, paneer as it is high growth period
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