what are the essential items to be included in the daily diet of a 3 year old kid who is just started going to school

A. Hello mom a well balanced diet is very much essential to provide them with variety of nutrients needed for their growth . Hence seasonal fruits and vegetables are very much required for their vitamins and minerals to build in their immune system and make it stronger . You may give them whole grain cereals for their carbohydrates- rice , roti , ragi , Upma , idli , oats etc , also proteins - dals , chana , rajma , eggs , dry fruits and nuts , milk , curds , panner etc - also a dash of healthy fats in ghee and other milk and products and also dry fruits and nuts