what are the best foods for increasing height

2 Answers

ExpertCharul VermaNutritionist1 Year ago

A. hi mom for appropriate growth give good proteins though height is a gentic factor give dals eggs chk paneer curds soya tofu add nuts powder in milk

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Increasing height in children, including a 3-year and 4-month-old, primarily depends on genetic factors and overall health. However, there are some general guidelines to support healthy growth and development: 1. **Nutritious Diet**: Ensure your child receives a balanced diet rich in nutrients essential for growth, including proteins, vitamins (especially vitamin D and calcium), and minerals (like iron and zinc). Include a variety of fruits, vegetables, whole grains, dairy products, lean proteins (like chicken, fish, and beans), and healthy fats. 2. **Adequate Sleep**: Quality sleep is crucial for growth and development in children. Make sure your child gets enough sleep according to their age recommendations, typically around 10-12 hours per night for toddlers. 3. **Physical Activity**: Encourage regular physical activity and playtime, which supports healthy bone development and overall growth. Activities like running, jumping, and climbing can be beneficial. 4. **Healthy Environment**: Provide a nurturing and supportive environment that promotes overall well-being, reduces stress, and fosters emotional health. 5. **Regular Health Check-ups**: Ensure your child receives regular check-ups with a pediatrician to monitor growth milestones and address any concerns early on. 6. **Avoid Growth Stunting Factors**: Minimize exposure to factors that can potentially stunt growth, such as malnutrition, chronic illness, or lack of physical activity. It's important to note that height primarily depends on genetics, and children grow at their own pace. If you have concerns about your child's growth trajectory, consult with a pediatrician who can assess their growth pattern and provide personalized recommendations.