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Ask a QuestionMom of 3 children3 years ago
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what are the best foods for increasing blood levels?
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15 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. iron rich food like- Pulses, such as baked beans, kidney beans, chickpeas, garbanzo beans, lentils, and peas are extremely good for your baby as they are rich in iron. Offer fruits like pomegranate, apple, raspberry, strawberry, kiwi, banana. Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable. Dried apricots,dates, figs, raisins and prunes. Are also good source of iron.
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Monika HkGuardian of 0 children3 years agoA. vegetables, green leaves, raisins, meat, egg yolk.
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AshimaGuardian of 0 children3 years agoA. Red meat , egg yolks, green vegetables such as spinach
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rituraj gaurGuardian of 0 children3 years agoA. add more greens in your diet. make chutney of fresh dhaniya pudina and meetha neem. try to eat uncooked 100 curryleaves (meetha neem) with curd or chutney. fresh green have high folic which help to increase blood level in women.
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Preet sachdevaMom of 5 children3 years agoA. my baby is 2.6 year old he like tha rice daal all most n he likes also daliya n khichdi mango
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POOJA KOTHARIMom of a 8 yr 8 m old boy3 years agoA. Here is a compilation of iron-rich food for babies and toddlers. Meat and Poultry. These are great sources of heme iron, especially red meats and liver. ...Egg Yolks. ...Red Rice. ...Beans. ...Sweet Potatoes and Potatoes. ...Seafood. ...Peanut Butter. ...Tofu.
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