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Ask a QuestionGuardian of a 4 yr 8 m old girl4 years ago
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what are foods good for breastfeeding mom for healthy baby weight as my baby is not gaining weight from one month
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear parent, as a breastfeeding mother what you eat does not affect your baby because breast milk is formed from mother’s blood.
However you should have a homemade balanced diet having variety of food groups. Include all seasonal fruits and vegetables even green leafy vegetables. Have proteins like eggs, beans, pulses, milk and milk products. Have healthy fats from almonds, flaxseed. Have adequate fluid intake.
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