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Ask a QuestionMom of a 4 yr 6 m old girl3 years ago
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What are food now I feed to my 7 month baby and also how can I loss my weight
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. feed cereal n fruits..Always keep in mind that over the day the baby should get food that help her get all protein, fat and carbohydrates and belong to your cultureTry to not miss on any medicine or its dose and take up lots of water and fluids on daily basis .
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Sheetal SingadeMom of a 4 yr 5 m old girl3 years agoA. do daily exercise...bt don't do dieting...
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. In 7 months, most of the good will remain same as 6 months only the frequency and quantity will increase. You can feed lentil puree, mashed banana and boiled potato, apple, carrot and pear puree, mixed vegetable soup, khichdi, ragi and sooji porridge, home made cerelac, etc.
To reduce your weight, include fiber and protein rich foods alongwith lots of fluids. Restrict intake of sugar, rice, potato, fried and packaged foods. Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Drinking warm jeera or lemon water first thing in the morning will help too.
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