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Ask a QuestionGuardian of 0 children4 years ago
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what are all foods best for milk production
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, ajwain, papaya, methi ladoo. spoon of desi ghee and butter plus a katori of assorted nuts everyday. Drink lots of milk and curds and plus proteins supplements.
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Sunita MahatoMom of 2 children4 years agoA. foods good for increasing milk are green papaya bitter gourd bottle gourd drumstick fennel seeds garlic oats jeera sabudana dalia ragi...
take lactation supplements as lactare or mother sparsh vardaan..
more you nurse milk will increase..
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