weight reduction fir boy 7 years

A. Hello Your child is in a growing stage, hence we cannot out him on a restricted low calorie diet but for a healthy body , it is best to avoid Biscuits, waffers , fried foods, bakery, & junk foods also stop sugar & sugary foods make him eat all home cooked foods with lot of protein rich foods , vegetables Engage him in vigorous physical activity like football, cycling, skipping, jumping, swimming, basket ball, cricket.