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Ask a QuestionMom of a 5 yr 1 m old boy1 Year ago
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Weight of Amrit is less
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, what is Amrit's weight? if Amrit is active, playful, achieving all growth milestones, weight is within the normal range then do not worry.
For healthy weight gain, give a homemade balanced diet having a variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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