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Mom of a 10 yr 4 m old boy4 years ago
Q.

weight kaise badhaye bache ka

2 Answers
profile image of Anindita BhattacharyaAnindita BhattacharyaMom of 2 children4 years ago

A. Add all family foods freshly cooked at home include all seasonal fruits and vegetables and seasonal fruits along with cows milk and milk products, nuts, ghee, cheese , eggs, non veg sources

profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy4 years ago

A. So you want foods with a good amount of protein and fat and other nutrients in a small package, such as: Whole milk or 2% milk. Cheese or yogurt made with whole milk or 2% milk. Fried eggs. Peanut butter. Cereal with whole milk. Orange juice. Trail mix with dried fruit, seeds, and nuts.

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