Weight incresing foods

1 Answer

ExpertDr. Minal AcharyaNutritionist7 months ago

A. dear mum for healty wt gain a balanced diet is important 3 meals 2 snacks other than grains also include a protein source in every meal like dal sprouts legumes , egg non veg , curd paneer milk , nuts oilseeds veg fruits outdooir play

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