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Mom of a 7 yr old girl3 years ago
Q.

weight how to gain by 3+ and 1+ kids. both has to gain 2kgs according to the chart

1 Answer
ExpertCharul VermaNutritionist3 years ago

A. hi mom for appropriate growth give good proteins as well as calories avoid packaged foods, chocolate, chips, biscuits give paneer , dal, eggs, chicken, soya , tofu, curds milkshakes

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