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Ask a QuestionFather of a 11 yr 5 m old boy4 years ago
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weight & height chart for my son sohan sabat he is6.8 yes old.
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POOJA GOSWAMIMom of 2 children4 years agoA. Ideal weight of a 6.8 years old boy should be between 24 to 26 kgs and height appropriately 117 to 122 cms.
To increase weight, include fatty foods like rice, potato, pumpkin, banana, sweet potato, milk shakes with dry fruits, avocado, legumes, eggs, chicken, fish, ghee and 500 ml milk. Keep him well hydrated with water, fresh juices, buttermilk and coconut water.
For gaining height, engage him in physical activities like running, jumping, climbing, hanging, cycling and swimming. Restrict screen time to minimum.
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