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Guardian of a 6 yr 5 m old boy3 years ago
Q.

weight gain is around 12 kg only now but very active what food to include to gain weight at this age South india

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi mom give nuts powder made up of cashew almonds and dry dates and add in milk daily mix vegetables dal khichdi with ghee paneer parathas egg or chicken or paneer rice milkshakes idli vada dosai sambhar curd rice lemon rice
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