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Ask a QuestionGuardian of a 6 yr 5 m old boy3 years ago
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weight gain is around 12 kg only now but very active what food to include to gain weight at this age South india
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ExpertCharul VermaNutritionist3 years agoA. hi mom
give nuts powder made up of cashew almonds and dry dates and add in milk daily
mix vegetables dal khichdi with ghee
paneer parathas
egg or chicken or paneer rice
milkshakes
idli vada dosai sambhar
curd rice
lemon rice
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