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Ask a QuestionGuardian of a 5 yr 6 m old boy4 years ago
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weight gain after giving birth.... Recommendations for loading weight
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ExpertDilshad AnsariNutritionist4 years agoA. Hi..
if you are trying to gain weight make sure you will have to meet cal requirements for not only your daily activity but also for lactating hence and sure having foods which are high in carbohydrates protein and calcium.. take milk and milk products non veg food if you are a non vegetarian whole serials and pulses and nuts
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