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Mom of a 4 yr 8 m old girl2 years ago

Q.

weight control kaise kru na jyada khati hu na bahar ka khati hu..tb bhi weight bd raha haithis time I'm 68-70 kg..height is 5'2"

2 Answers

Dr Sameer awadhiyaGuardian of 2 children2 years ago

A. always weight loss is a major concern in almost every female . Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase. You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to the baby which will also be beneficial in management of the weight .

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AbhayaMom of a 15 yr 8 m old boy2 years ago

A. Hi mom Have warm lemon honey water daily empty stomach in the morning to burn fat. Start with the exercise. Do yoga ,cycling jogging walk dance etc to shed extra kilos from the body. take care and all the best

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