ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, having sufficient milk n milk product helps to increase breast milk production.
you can have black twa 8n moderate amount.. taking too much of it will decrease breast milk production.
SanthoshiMom of a 8 yr old girl4 years agoA. Hi you can have milk and black tea too. Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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