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Ask a QuestionMom of a 10 yr 5 m old boy4 years ago
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we are vegeterian family and most of people told us vegeterian doesn't get enough protein from their food for kids. I am worried. he takes milk, dal, nuts, fruits
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ExpertCharul VermaNutritionist4 years agoA. hi mom for vegetarian good proteins sources are dal, whole pulses paneer soya tofu curds milk you can use these in any form in the day stay safe
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