wats the best immune booster food for baby

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. To help boost a baby's immunity in India, you can incorporate nutrient-rich foods into their diet. Here are some options: 1. **Breast Milk or Formula**: Breast milk is the best source of nutrients and immune-boosting antibodies for infants. If breastfeeding is not possible, use infant formula. 2. **Homemade Baby Food**: Prepare homemade purees with vegetables like carrots, sweet potatoes, and spinach. These are packed with vitamins and antioxidants. 3. **Fruits**: Offer fruits like mangoes, papayas, and citrus fruits (e.g., oranges) for vitamin C. 4. **Yogurt**: Full-fat yogurt provides probiotics that support the gut and immune system. 5. **Indian Spices**: Add mild spices like turmeric, cumin, and ginger to baby food. These have immune-boosting properties. 6. **Green Leafy Vegetables**: Include spinach, fenugreek leaves, and other greens in purees or soups. 7. **Nuts**: Once your baby is ready, introduce finely ground or mashed nuts like almonds and walnuts. They are a source of healthy fats and antioxidants. 8. **Homemade Soup**: Prepare clear broths or soups with vegetables and mild spices. 9. **Turmeric Milk**: Give small amounts of warm turmeric milk. Turmeric has anti-inflammatory properties. 10. **Ajwain Water**: Ajwain (carom seeds) water is believed to aid digestion and boost immunity. Consult your pediatrician for the right age to introduce this. Always consult with a pediatrician before introducing new foods into your baby's diet, especially if there are any allergies or sensitivities to consider. Gradually introduce these foods, and ensure they are age-appropriate and prepared and stored safely.

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