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Ask a QuestionMom of a 5 yr old boy3 years ago
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wat is best weight gaining food for 7 years old baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for 7 years old baby, give homemade balanced diet having variety of food groups - fruits, vegetables, grains, cereal, pulse, non veg foods, eggs, dry fruits, nuts, curd, paneer, cheese.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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