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Mom of a 5 yr old boy2 years ago
Q.

wat is best weight gaining food for 7 years old baby

1 Answer
ExpertDr. Minal AcharyaNutritionist2 years ago
A. dear parent, for 7 years old baby, give homemade balanced diet having variety of food groups - fruits, vegetables, grains, cereal, pulse, non veg foods, eggs, dry fruits, nuts, curd, paneer, cheese. grains and millets 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of processed and packaged foods.
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