.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 6 yr 11 m old boy3 years ago
Q.
want to reduce my belly fat and inch loss kindly give me some suggestions
Answer
Follow
Report Abuse
2 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. drink more water and take home food
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
Report Abuse
RashmiMom of a 11 yr old girl3 years agoA. U Should go ahead with the dietary alteration that’s very important and then you can try doing intermittent fasting because that helps a lot in inch loss and start doing morning walk in the evening walk for at least 45 minutes an evening walk at least about one hour after your meal
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 11 m old girl
Q. How to reduce belly fat after 9th postpartum period .. and hair loss is more kindly suggest
Read More
Answer
Follow
Report Abuse
Mom of a 3 m old girl
Answer
Follow
Report Abuse
Mom of a 5 m old girl
Answer
Follow
Report Abuse
Mom of a 7 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of 4 children
Answer
Follow
Report Abuse
Guardian of a 7 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 7 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Q. its been 9 months of c-section. i have belly fat
how xan i reduce my belly fat, weight loss?
Read More
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 1 m old girl
Q. #asktheexperts plz give me a healthy diet chart for weight loss, mainly reduce belly fat
Read More
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer