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Ask a QuestionGuardian of a 6 yr 10 m old boy3 years ago
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want to reduce my belly fat and inch loss kindly give me some suggestions
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Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. drink more water and take home food
you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl3 years agoA. U Should go ahead with the dietary alteration that’s very important and then you can try doing intermittent fasting because that helps a lot in inch loss and start doing morning walk in the evening walk for at least 45 minutes an evening walk at least about one hour after your meal
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