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Ask a QuestionMom of a 4 yr 4 m old boy2 years ago
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Vihaan is 2 yr old nd his weight is 9 kg nd he is mild anemic. what diet chart i should follow.nd
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ExpertVandana SharmaNutritionist2 years agoA. Hello mom foods rich in iron such as green leafy vegetables, sesame seeds, millets like ragi etc , organs meats, eggs , dry fruits such as , raisins, apricots, dates, beet root , pomogrante .etc apples, bananas,
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SanthoshiMom of a 8 yr 1 m old girl2 years agoA. Include iron rich foods. You can give everything that you normally have. Let it be less oily and also let it less spicy. Include a veggie and fruit everyday. include few nuts everyday. You can start giving all family foods. Everything that you have can be given to baby with less spice and less oil. Avoid snacks and other junks and replace with fruits and nuts.
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