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Ask a QuestionMom of a 1 yr 10 m old girl6 months ago
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veda goes to daycare and frequently she is getting sick,running nose.
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. It’s common for children who attend daycare to catch illnesses like colds, as they are often in close contact with other kids, which can make it easier for germs to spread. If Veda is frequently getting a running nose or other cold symptoms, here are some steps you can take to help boost her immune system and minimize the frequency of illness:
Boost Immunity:
Balanced Diet: Ensure Veda is eating a nutritious diet that includes plenty of fruits, vegetables, and whole grains, which can help support her immune system. Foods rich in Vitamin C (like oranges, strawberries, bell peppers) and Vitamin D (like eggs and fortified milk) are particularly helpful for immune function. Probiotics: Probiotics, found in foods like yogurt or in supplements, can help support gut health, which is connected to immune function.
Good Hygiene:
Encourage her to wash her hands frequently, especially before eating, after using the restroom, and after being in contact with other children. Teach her not to touch her face, especially her nose, mouth, and eyes, to prevent the spread of germs. Make sure she’s drinking enough water to stay hydrated.
Rest: Ensure she gets plenty of rest and sleep to allow her body to recover from any sickness and boost her immune system.
Proper Ventilation: Ensure that the daycare is properly ventilated and that air circulation is good. This can help reduce the risk of germs spreading.
Consult the Pediatrician: If Veda is constantly getting sick, or if her symptoms seem severe or last a long time, it’s a good idea to talk to her pediatrician. They might be able to offer additional advice, check for allergies, or recommend a more comprehensive approach to prevent frequent sickness.
It might also help to keep track of when she’s sick and whether certain triggers, like environmental factors or food, are contributing to her illness. This will help you manage her health more effectively.
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