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Guardian of a 4 yr 11 m old girl3 years ago

Q.

trisha don't take curd and milk so tell me what I can give her for calcium

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. give food like ..Milk, ghee, yogurt serve as the good calcium source. spinach, ladyfinger, broccoli, sweet potatoes, beans, tofu, Soy milk, lentils. Brown rice, ragi etc are high in calcium. Nuts like almonds are rich in calcium. Sesame seeds. While offering their favorite fruits to kids, make smoothies in yogurt. Mix the calcium rich food with their favorite food items. For example, make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup/mash.

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