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Ask a QuestionMom of a 8 yr old girl4 years ago
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to gain weight, what are food we have to follow.. milk is good if I provide to my daughter on daily basis.
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, yes, you have to give 500 ml or more of milk and milk products like curd, paneer to your baby every day. Milk contains calcium and protein, required for your child.
Also give eggs and non veg food. All seasonal fruits and vegetables even green leafy vegetables. Include dry fruits like almonds, peanuts, cashew nuts, walnuts, dates, raisins. Give variety of grains, cereal and pulses.
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