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Ask a QuestionFather of a 5 yr 11 m old girl3 years ago
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tips for healthy living
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3 Answers
Prerna SharmaGuardian of a 5 yr 11 m old boy3 years agoA. Do yoga and walk daily and take proper sleep of 8 hours.Eat healthy homemade food and fruits and drink lots of water.
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DR SHIWAJIRAO PATILGuardian of 2 children3 years agoA. Hello, your question is related to the tips for healthy life then…….
Eat enough nutritious food items and vegetables and fruits etc
Drink potable water and No RO filter water
Observe good hygiene and CAB now days
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
sir ,for healthy living ,as per my opinion ,one should prefer natural ways.
I mean ,it is best to take homemade freshly cooked food items more.
diet should include green veggies, citrus fruits,nuts , pulses, beans, dairy products etc
keep body well hydrated.
it is best to take sunlight atleast 20 minutes a day.
Avoid drinking RO water.
go for a walk daily.
or practice yoga or mediation.
set consistent schedule for this.
avoid late nights .
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