ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum milk is a good source of protein, minerals like calcium, vitamin A so it can be included in the daily diet of children, adolescent and adult
alternatively milk products can be given
POOJA KOTHARIMom of a 8 yr 10 m old boy3 years agoA. Limit your child's milk intake to about 16–24 ounces a day (2 to 3 cups). Serve more iron-rich foods (meat, poultry, fish, enriched grains, beans, tofu). When serving iron-rich meals, include foods that contain vitamin C (like tomatoes, broccoli, oranges, and strawberries), which improve the body's iron absorption.
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