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Mom of a 4 yr 3 m old child4 years ago

Q.

this is the belt I am using

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. I did not find any attachment in the question and requested to make another post and attach the picture again. Tummy belt doesn’t help in reducing the tummy fatWrite Your Answer Here

PallaviMom of a 7 yr 9 m old girl4 years ago

A. hello... maternity belt you can use it's safe...after 4 to.6 week of delivery...some mom's use even earlier...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks... Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps... Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...

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