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Father of a 7 yr 4 m old girl1 Year ago
Q.

The weight of my son, age 17 months is 8.5 kgs, how can I improve his weight? What should I give in his food?

1 Answer
profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago

A. To help improve your 17-month-old son's weight, focus on providing nutrient-dense and calorie-rich foods. Here are some tips: 1. **Frequent Meals**: Offer three main meals and two to three snacks each day. 2. **High-Calorie Foods**: Include healthy, high-calorie foods such as avocados, nut butters, full-fat dairy products (like cheese and yogurt), and cooked eggs. 3. **Protein-Rich Foods**: Add proteins like lean meats, fish, and legumes to his diet. 4. **Healthy Fats**: Use olive oil or butter in cooking to add extra calories. 5. **Fruits and Vegetables**: Offer a variety of fruits and vegetables, and try adding them to smoothies or purees if he's a picky eater. 6. **Fortified Foods**: Choose foods fortified with additional nutrients, like iron-fortified cereals. 7. **Hydration**: Ensure he's drinking enough fluids, but avoid excessive sugary drinks. 8. **Positive Eating Environment**: Create a pleasant and relaxed mealtime experience. If you're concerned about his weight or eating habits, consulting a pediatrician can provide personalized guidance and rule out any underlying issues.

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