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Ask a QuestionFather of a 7 yr 2 m old girl1 Year ago
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The weight of my son, age 17 months is 8.5 kgs, how can I improve his weight? What should I give in his food?
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. To help improve your 17-month-old son's weight, focus on providing nutrient-dense and calorie-rich foods. Here are some tips:
1. **Frequent Meals**: Offer three main meals and two to three snacks each day.
2. **High-Calorie Foods**: Include healthy, high-calorie foods such as avocados, nut butters, full-fat dairy products (like cheese and yogurt), and cooked eggs.
3. **Protein-Rich Foods**: Add proteins like lean meats, fish, and legumes to his diet.
4. **Healthy Fats**: Use olive oil or butter in cooking to add extra calories.
5. **Fruits and Vegetables**: Offer a variety of fruits and vegetables, and try adding them to smoothies or purees if he's a picky eater.
6. **Fortified Foods**: Choose foods fortified with additional nutrients, like iron-fortified cereals.
7. **Hydration**: Ensure he's drinking enough fluids, but avoid excessive sugary drinks.
8. **Positive Eating Environment**: Create a pleasant and relaxed mealtime experience.
If you're concerned about his weight or eating habits, consulting a pediatrician can provide personalized guidance and rule out any underlying issues.
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