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Ask a QuestionFather of a 4 yr 4 m old child4 years ago
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tell me tha food and blood increaseing food
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ExpertDr. Minal AcharyaNutritionist4 years agoA. If non veg then eat organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Eat whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
Squeeze lemon over Dal and sabzi.
Black till chikki made with jaggery, peanut chikki.
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