Teju is now 10plus years old and i want a vegetarian diet suggestion to increase her stamina and also to put on a little more weight. a simple plan chart helps me..thank you!

A. Hello mom you can give the child dry fruits and nuts and variety of seasonal fruits and vegetables as well . Variety in dals and also lentils like channa , rajma , sprouts etc as well too . Sago , soya and products can be used as well . Whole grains cereals and millets