suggest some easy and fast recipes for 3 years old children

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Accepted Answer

Here are some easy and quick recipes suitable for a 3-year-old child:

1. Vegetable Upma

Ingredients:

1 cup semolina (rava)

1 small onion (chopped)

1 carrot (grated)

1 small potato (diced)

1/4 cup peas (fresh or frozen)

2 cups water

Salt to taste

1 tablespoon oil

Mustard seeds and curry leaves (optional)

Instructions:

1. Heat oil in a pan and add mustard seeds and curry leaves (if using).

2. Add chopped onions and sauté until translucent.

3. Add the diced potato, grated carrot, and peas. Cook for a few minutes.

4. Add water and salt. Bring to a boil.

5. Gradually add semolina, stirring continuously to avoid lumps.

6. Cook until the mixture thickens. Serve warm.

2. Banana Pancakes

Ingredients:

1 ripe banana

1 egg

1/4 cup flour (whole wheat or all-purpose)

A pinch of baking powder

A dash of cinnamon (optional)

Instructions:

1. In a bowl, mash the banana and mix it with the egg until smooth.

2. Add flour, baking powder, and cinnamon. Mix well.

3. Heat a non-stick skillet and pour a small amount of the batter.

4. Cook until bubbles form on the surface, then flip and cook until golden brown.

5. Serve with honey or yogurt.

3. Cheesy Vegetable Quesadilla

Ingredients:

1 tortilla

1/2 cup grated cheese (cheddar or mozzarella)

1/4 cup chopped bell peppers

1/4 cup cooked and mashed beans (optional)

A sprinkle of salt and pepper

Instructions:

1. Heat a skillet and place the tortilla on it.

2. Sprinkle cheese, bell peppers, and beans on one half of the tortilla.

3. Fold the tortilla in half and cook until the cheese melts and the tortilla is golden brown.

4. Cut into wedges and serve warm.

4. Fruit Yogurt Parfait

Ingredients:

1 cup yogurt (plain or flavored)

1/2 cup mixed fruits (banana, berries, mango, etc.)

A sprinkle of granola (optional)

A drizzle of honey (optional)

Instructions:

1. In a cup or bowl, layer yogurt, mixed fruits, and granola.

2. Repeat the layers as desired.

3. Drizzle with honey if using. Serve immediately.

5. Mashed Sweet Potatoes

Ingredients:

1 medium sweet potato

A pinch of salt

A small amount of butter or ghee (optional)

Instructions:

1. Boil the sweet potato until soft.

2. Peel and mash it in a bowl.

3. Add a pinch of salt and butter (if using), and mix well.

4. Serve warm.

These recipes are nutritious, quick to prepare, and can be adjusted based on your child's preferences.