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Ask a QuestionFather of a 13 yr 3 m old boy3 years ago
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Suggest proper diet chart for my kid !!
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3 Answers
Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. at this age you have to offer everything which is made at home to your child.
you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml
you have to give at least one and half katori rice and one katori dal everyday
you have to give at least one and half katori vegetables everyday
you have to give at least one and half katori wheat/roti products to the child everyday
you have to give at least two fruits everyday
you can go for different recipes and flavours according to your local delicacies and diets
you can add ghee as well as dry fruits to the diet.
meet your doctor to rule out nutritional deficiency because that also can cause loss of appetite
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Dr GhouseGuardian of 3 children3 years agoA. your baby can take all the traditional food prepared in the house there is no need to give any special diet to the baby accept it and you proteins like eggs
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Let the child be physically active as much as possible and feel hungry before the next meal. Give a good sun light exposure. Include all food groups in your child’s diet that is staple in your family. Involve your child in family meals to encourage healthy eating. Good luck and take care.
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