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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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suggest me a food diet to loss belly fat and body weight after c section given birth before 6 months
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Divya DiwakerMom of a 11 yr old boy4 years agoA. Hello mam Have small and frequent meals Include more fruits and vegetables into your diet Take protein with every meal like paneer, eggs, soya, oats and quinoa, curd, toned milk, beans and dal and sprouts.. Start your lunch and dinner with salad Reduce the intake of excess ghee, fried food, namkeen , bakery products, white sugar Have jeera water empty stomach in morning and green tea post dinner and lunch Start with 30 to 45 mins workout
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Kalindi BhavsarMom of a 8 yr 4 m old boy4 years agoA. Hi mom Do some light exercise yoga regularly Maintain hydration Take more water fruits vegetables protein rich nutritious food stay hydrated Do abdominal stretching exercise Go for walking every day Maintain hydration Avoid bakery products like bread and maida Take healthy protein rich nutritious food at short intervals
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