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Ask a QuestionMom of a 5 yr old girl4 years ago
Q.
suggest me a food diet to loss belly fat and body weight after c section given birth before 6 months
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello mam
Have small and frequent meals
Include more fruits and vegetables into your diet
Take protein with every meal like paneer, eggs, soya, oats and quinoa, curd, toned milk, beans and dal and sprouts..
Start your lunch and dinner with salad
Reduce the intake of excess ghee, fried food, namkeen , bakery products, white sugar
Have jeera water empty stomach in morning and green tea post dinner and lunch
Start with 30 to 45 mins workout
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Maintain hydration
Take more water fruits vegetables protein rich nutritious food stay hydrated
Do abdominal stretching exercise
Go for walking every day
Maintain hydration
Avoid bakery products like bread and maida
Take healthy protein rich nutritious food at short intervals
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