POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For a 7-month-old baby in India, you can introduce a variety of soft and nutritious foods. Some options include:
1. **Khichdi:** A mix of rice and lentils, well-cooked and mashed.
2. **Mashed Vegetables:** Carrots, sweet potatoes, peas, and pumpkins are good choices.
3. **Fruits:** Mashed bananas, ripe papaya, and stewed apple are easy to digest.
4. **Soft Chapati Pieces:** You can introduce small, soft pieces of chapati.
5. **Dal (Lentil Soup):** A mild and well-cooked lentil soup provides protein.
Always ensure that the food is finely mashed or pureed to prevent choking, and introduce one new food at a time to monitor for any potential allergies. Consult with your pediatrician to create a balanced diet plan tailored to your baby's needs.
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