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Ask a QuestionGuardian of a 5 yr 3 m old boy4 years ago
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sorry for this question.cam anybody share your weight loss tips
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Dt. Megha GuptaGuardian of 2 children4 years agoA. Hello, dear good evening.... to lose weight first of all start exercising for atleast 1 hour daily. Include yoga as it is very beneficial. Take small frequent meals, avoid extra oily, fatty n fried food. Include more of fruits and vegetables in your meals as well in between the meals.
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shilpi BhandariMom of 4 children4 years agoA. hello mom there is no need to be sorry dear we all are same in this journey you can start with light exercise or you can do yoga at home also you
can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all
the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water
have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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