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Ask a QuestionGuardian of 0 children4 years ago
Q.
someone please suggest gestationaldiabetes diet....I'm not able to control my GD even after medication..my fasting sugar is normal but pp2bs ranges in between 140-150.....kindly help
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2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years agoA. Hello
Most important are your meal timing have meal every 3 hrly and do not eat in large quantity
Include more vegetables in the diet
Take protein with each meal that is daal, paneer, curd, sprouts, oats, egg white, lean chicken , beans
Reduce the intake of wheat and rice .. instead of wheat u can try ragi roti or jowar roti or oats roti
No sugar , jaggery, honey in the diet
U can have fruits but not more than 100gm and avoid sweet fruit like watermelon, musk melon , banana
No fruit juices
Have dry fruits like almonds, walnuts, pista
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
you should take homemade healthy food.
just avoid taking sugary food like cakes, pastry , chocolate,sweets etc.
avoid taking processed oily food items.
it is better to avoid taking starch rich food like potatoes,rice ,bread etc.
keep your body well hydrated.
maintain good hygiene
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